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What is it?

 

Sports Massage, or soft tissue therapy, is ‘the management, manipulation and rehabilitation of soft tissues of the body, including muscles, tendons and ligaments’.  It works deep into the soft tissue to stretch tight or over-worked muscles, release trigger points to relieve pain and promote healing after injury. It can be used to relax areas of tension caused by training, manual work or poor posture or to stimulate muscles in preparation for exercise.

 

Acupuncture for Sports Injuries helps to relieve pain caused by injuries to or tightness in muscles or other soft tissue, reduce swelling and improve joint mobility.

 

Kinesiology Taping is a rehabilitative taping technique designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.  It also provides extended soft tissue manipulation to prolong the benefits of manual therapy such as sports massage.

 

This range of therapies may be used individually or in combination to provide the most beneficial treatment to suit your specific needs.

STRENGTH

STABILITY

SUCCESS

So what are the benefits…


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Reduced pain and swelling

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Injury recovery and prevention

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Greater flexibility and range of movement

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Relaxed muscles

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Enhanced performance

FIT FOR SPORT

FIT FOR LIFE

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I have set up 3D Bodywork to provide Sports & Remedial Massage, Acupuncture for Sports Injuries, Taping and Strapping for support and pain management to clients in and around Loughborough.  I’m qualified and insured to provide these treatments from my base in East Leake or as a mobile service.

 

I’m passionate about helping athlete and non-sporting clients alike to:
  • Achieve and maintain pain-free movement
  • Reduce recovery time after injury
  • Increase flexibility and range of movement
  • Enhance performance
  • Stretch and relieve tight, painful or scarred muscles
  • Identify any imbalance or issues with posture that might be causing pain

POWER

PRECISION

PERFORMANCE

Contact us to find out more or to book an appointment…


CALL NOW

Tel: 07814 122583

Email: debbie@3dbodywork.co.uk